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Chris & Sharon Denman

On a Low GI-Diet for two years now. I am glad to announce that Sharon is now pregnant and we're told by our nutritionist that as she has PCOS this is down to the fact that her sugar levels have stabilised. So good old GI!

UPDATE Sharon gave birth to a baby girl we named Lily in December last year! She is now nearly five months old and has grown from 7lb 2oz to 13lb 12oz!

Sharon had a quick labour (5 hours) and only minor complications. We put this all down to the Low Gi Diet getting Sharon's sugar levels regulated giving her a period. Metformin protected Lily for the first 12 weeks.

Thank you GI!

See Sharon's blog and baby product reviews here!

Picture of someone fit on the low gi diet.

Losing weight is one of the hardest goals people annually seek to accomplish. The weight loss commodity is huge and incorporates every type of fad diet, pill, cream, and lotion possible. Instead of falling prey to one of these "lose weight quickly" fads, entrust your weight loss into something that will guarantee you results: a low GI diet regime.

The GI diet is certainly nothing new and does not require purchase of any expensive or unusual diet foods that are usually packed with preservatives. A low GI diet is much more than a typical diet; it is a change in your lifestyle, health, and overall well being.

What does GI Stand for Anyway?

The "GI" in GI diet stands for Glycemic Index. The Glycemic Index is based on the carbohydrate content of food and how quickly those carbohydrates affect your blood glucose level. Foods with a high Glycemic Index are quickly digested and turned into sugar. It is no surprise that these foods usually lack necessary vitamins or nutrients and contain needless calories and fats. Foods with a high Glycemic Index (foods ranking 70 or greater on the scale) include: Foods high in sugar or glucose

Baked or mashed potatoes
White Rice
Regular (not whole grain) bread
Cookies, cakes, muffins, doughnuts
Junk foods

Little Thought And Preparation Make A Big Difference

The method of food preparation also affects the Glycemic Index. Foods that are cooked or pre-cooked have a higher GI. For example, instant oatmeal or grits have a higher Glycemic Index than the same foods cooked in a more traditional manner. Due to this reason, individuals who are on a low GI diet tend to put more thought into foods consumed and tend to consume less pre-cooked, pre-packaged foods filled with preservatives, additives or other nasties.

It's All About Choices

By choosing to consume foods with a low Glycemic Index, you are making a conscious effort to consume foods that are nutritious and good for you. This diet is also critical for individuals with diabetes or other conditions that make it necessary to monitor their blood sugar levels. Make the conscious commitment to embark on a low GI diet and create a healthy lifestyle.

What foods are classified as low GI?

You will certainly be surprised with the incredibly long list of foods and recipes available to individuals currently pursuing a low GI diet! These low GI (55 or less) foods include:

Most fruits (apples, pears, oranges, berries, etc.)
High fiber grains (bran, whole grain wheat's)
Pastas
Whole milk
Low-fat yogurt
Lentils
Whole grain cereals (Special K, All Bran, etc)

These foods are readily incorporated into a daily diet and intermixed with foods that have a medium rank on the Glycemic Index between 56 and 69. These foods should be eaten sparingly, thoroughly mixed with the low GI foods (lowering the overall GI). Such medium GI foods include:

Boiled potatoes
Dried fruits (raisins and apricots)
Ice Cream
Shortbread cookies

So Where's The Meat?

If you are wondering where fresh meat, eggs, cheese, and vegetables rank on the Glycemic Index, it is because these foods do not contain any carbohydrates. For this reason, they are deemed suitable to consume and still abide by the guidelines of a low GI diet. Whether you are a bona fide meat eater or a staunch vegetarian, you are sure to succeed on this great diet.

A low GI diet is excellent for any individual wishing to lose weight and stay healthy without giving up the foods they love. This diet will allow you to joyfully consume beloved breads and perfect pastas without guilt! If you find yourself wanting a lifestyle change and are ready to lose weight, you'll definitely want to look for more in-depth information on the easily adaptable GI diet. Please look through our recipes to see how much you can eat without putting on weight!

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Anne Collins Weight Loss Program

The Anne Collins Weight Loss Program is my own unique system developed and refined over a period of more that 20 years. It is an easy step-by-step system that will help you to lose weight easily and without going hungry.

The Mediterranean Diet

If you're seriously interested in losing weight and gaining a brand new and surprising boost in your health and vitality, then this fun maintenance program & guide, will be one of the most important diets you'll ever learn about! Few people are aware this diet is also well known for longevity, reducing the risk of heart disease and some forms of cancers too.

We recommend this GI book

Nutritionist and Fitness Guru From London Reveals How 'You' Can Turbo-Charge Your Metabolism, Burn Off Body Fat, and Create Life Long Motivation In 21 Days, Or Less - Guaranteed...!