Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour (Sweden)
Category: Breads
GI Information:
GL: 10
GI: 47
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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Bagel, white, frozen (Lender's Bakery, Montreal, Canada)
Baguette, white, plain (France)
Bajra (Penniseteum typhoideum)
Bajra (Penniseteum typhoideum)
Bajra (Penniseteum typhoideum),eaten as roasted bread made from bajra flour
Bajra: Mean of three studies
Baked Beans, canned (Canada)
Baked Beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)
Baked beans: mean of two studies
Banana (Canada)
Banana (Canada)
Banana (Canada)
Banana (Italy)
Banana (South Africa)
Banana cake, made with sugar
Banana cake, made without sugar
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h 11
Banana, over-ripe (Denmark)
Banana, over-ripe (yellow flecked with brown) (USA)
Banana, processed fruit fingers, Heinz Kidz (H J Heinz, Malvern, Vic, Australia)
Banana, raw: mean of 10 studies
Banana, ripe (all yellow) (USA)
Banana, slightly under-ripe (yellow with green sections) (USA)
Banana, under-ripe (Denmark)
Bangladeshi rice variety BR16, parboiled (28% amylose)
Bangladeshi rice variety BR16, pressure parboiled (27% amylose)
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose)
Bangladeshi rice variety BR4, parboiled (27% amylose)
Barley (Canada)
Barley (Canada)
Barley (Hordeum vulgare)
Barley (Hordeum vulgare)
Barley (Hordeum vulgare) (India)
Barley (Hordeum vulgare) (India)
Barley Bread: 75% kernels
Barley Bread: 80% intact kernels (20% white wheat flour)
Barley Bread: 80% scalded intact kernels (20% white wheat flour)
Barley Bread: mean of three studies
Barley kernel bread: 50% kernels (Canada)
Barley kernel bread: 50% kibbled barley (Australia)
Barley kernel bread: mean of two studies
Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes (Sweden)
Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes (Sweden)
Barley, cracked (Malthouth, Tunisia)
Barley, pearled (Canada)
Barley, pearled (Canada)
Barley, pearled: mean of five studies
Barley, pot, boiled in salted water 20 min (Gouda's foods, Concord, Canada)
Barley, rolled (Australia)
Barley: mean in two groups of subjects
Barley: mean of two groups of subjects
Barquette Abricot (LU, Ris, Orangis, France)
Beans, dried, type NS (Italy)
Beans, dried, type NS (Italy)
Beans: mean of two studies
Bebe Dobre Rano Chocolate (Opavia/LU, Czech Republic)
Bebe Dobre Rano Honey and Hazelnuts (Opavia/LU, Czech Republic)
Bebe Jemne Susenky (Opavia/LU, Czech Republic)
Beetroot (Canada)
Bengal gram dhal, chickpea
Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 45 min (Philippines)
Black Bean (Wil-Pack Foods, San Pedro, CA, USA)
Black Beans
Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h 11
Blackbread, Riga (Berzin's Specialty Bakery, Sydney, NSW, Australia)
Blackeyed beans (Canada)
Blackeyed beans (Canada)
Blackeyed beans: mean of two studies
Boiled, 12 min (Denmark)
Bran Buds (Kellogg's Inc., Canada)
Bran Buds with psyllium (Kellogg's Inc., Canada)
Bran Chex (Nabisco Brands Ltd., Toronto, Canada)
Bran Flakes (Kellogg's, Australia)
Bread stuffing, Paxo (Campbell Soup Co Ltd., Toronto, Canada)
Breadfruit (Artocarpus altilis) (Australia)
Breadfruit (Artocarpus altilis), raw (Australia)
Breton wheat crackers (Dare Foods Ltd., Kitchener, Canada)
Broad beans (Canada)
Broken rice, white, cooked in rice cooker (Lion Foods, Bangkok, Thailand)
Broken rice, white, cooked in rice cooker (Lion foods, Bangkok, Thailand)
Brown Beans
Brown beans (South Africa)
Buckwheat (Canada)
Buckwheat (Canada)
Buckwheat (Canada)
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour (Sweden)
Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min (Sweden)
Buckwheat: mean of three studies
Build-Up nutrient-fortified drink, vanilla with fiber, (Nestlé, Sydney, NSW, Australia)
Bulgur, boiled (Canada)
Bulgur, boiled 20 min (Canada)
Bulgur, boiled 20 min (Canada)
Bulgur, boiled in 800 mL water 20 min (Canada)
Burgen: mean of three studies
Burger Rings, barbeque-flavored (Smith's Snack Food Co., Chatswood, NSW, Australia)
Bush honey, sugar bag
Butter beans (Canada)
Butter beans (South Africa)
Butter beans, dried, boiled + 10g sucrose (South Africa)
Butter beans, dried, boiled + 15g sucrose (South Africa)
Butter beans, dried, boiled + 5g sucrose (South Africa)
Butter beans, dried, cooked 1.25 h (South Africa)
Butter Beans: mean of three studies
Butter rice, warm white rice and butter (Japan)
Bürgen Dark/Swiss rye (Tip Top Bakeries, Australia)
Bürgen Dark/Swiss rye (Tip Top Bakeries, Australia)
Bürgen Fruit loaf (Tip Top Bakeries, Chatswood, NSW, Australia)
Bürgen® Mixed Grain
Bürgen® Mixed Grain
Bürgen® Mixed Grain (Tip Top Bakeries, Chatswood, NSW, Australia)
Bürgen® Oat Bran & Honey Loaf with Barley (Tip Top Bakeries, Australia)
Bürgen® Soy-Lin, kibbled soy (8%) and linseed (8%) loaf (Tip Top Bakeries, Australia)
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