Lebanese bread (white, unleaved), hoummous, falafel and tabbouleh
Category: Indigenous
GI Information:
GL: 39
GI: 86±12
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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
L.E.A.N (Life long) Nutribar, Chocolate Crunch
L.E.A.N (Life long) Nutribar, Peanut Crunch
L.E.A.N (Life long) Nutribar: mean of two Nutri bars
L.E.A.N Fibergy bar, Harvest Oat
L.E.A.N Nutrimeal, drink powder, Dutch Chocolate
Lactitol: mean of two studies
Lactose, 25 g
Lactose, 25 g (BDH, Poole, UK)
Lactose: mean of three studies
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup
Laddu: Mean in two groups of subjects
Lamingtons (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)
Lean Cuisine™, French style chicken with rice, reheated (Nestlé, Sydney, NSW, Australia)
Lebanese bread (white, unleaved), hoummous, falafel and tabbouleh
Lebanese bread, white (Seda Bakery, Sydney, NSW, Australia)
Lentil and cauliflower curry with rice (Australia)
Lentil, canned (Unico, Concord, Canada)
Lentils, green, canned in brine (Lancia-Bravo Foods Ltd., Canada)
Lentils, green, dried, boiled (Australia)
Lentils, green, dried, boiled (Canada)
Lentils, green, dried, boiled (France)
Lentils, green: mean of three studies
Lentils, red, dried, boiled (Canada)
Lentils, red, dried, boiled (Canada)
Lentils, red, dried, boiled (Canada)
Lentils, red, dried, boiled (Canada)
Lentils, red, dried, boiled: mean of four studies
Lentils, type NS (Canada)
Lentils, type NS (USA)
Life (Quaker Oats Co., Canada)
Life Savers®, peppermint candy (Nestlé, Australia)
Light rye (Silverstein's Bakery, Toronto, Canada)
Lima beans broth (Phaseolus lunatus)
Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada)
Linguine, thin, fresh, durum wheat flour, 0.6% w/w monoglycerides, boiled 3 min (Sweden)
Linguine: mean of four studies
Linguine: mean of two studies
Linguine: thick, durum wheat, white, fresh (Sweden)
Linguine: thick, fresh, durum wheat flour, 0.6% w/w monoglycerides, boiled 8 min (Sweden)
Linguine: thin, durum wheat (Sweden)
Linguine: thin, fresh, durum wheat with 39% w/w egg, (Sweden)
Linguine: thin, fresh, with 0.6% w/w monoglycerides and 30% w/w egg, boiled 3 min (Sweden)
Linseed rye (Rudolph's Specialty Bakery Ltd., Toronto, Canada)
Lite-Bix, plain, no added sugar (Sanitarium, Australia)
Locust honey (Romania)
Long Grain and Wild, Uncle Ben's® (Effem Foods Ltd., Canada)
Long grain, boiled 5 min (Canada)
Low-fat (0.9%), fruit, wild strawberry (Ski d'lite, Dairy Farmers, Australia)
Low-fat, fruit, aspartame, Ski (Dairy Farmers, Australia)
Low-fat, fruit, sugar, Ski (Dairy Farmers, Australia)
Low-protein white rice with dried sea algae (Japan)
LU P'tit Déjeuner Chocolat (LU, France)
LU P'tit Déjeuner Miel et Pépites Chocolat (LU, France)
LU P'tit Déjeuner Miel et Pépites Chocolat (LU, France)
LU P'tit Déjeuner Miel et Pépites Chocolat (LU, France)
LU P'tit Déjeuner Miel et Pépites Chocolat: mean of three studies
Lucozade®, original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK)
Lungkow beanthread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)
Lungkow beanthread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)
Lychee, canned in syrup and drained, Narcissus brand (China)
Lychee, canned in syrup, drained (Narcissus brand, China)
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