Rice noodles, dried, boiled (Thai World, Bangkok, Thailand)
Category: Indigenous
GI Information:
GL: 24
GI: 61±6
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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Raisin Bran (Kellogg's, USA)
Raisins (Canada)
Rajmah, Phaseolus vulgaris
Ravioli, durum wheat flour, meat filled, boiled (Australia)
Real Fruit Bars, strawberry (Uncle Toby's, Wahgunyah, Vic, Australia)
Red River Cereal (Maple Leaf Mills, Toronto, Canada)
Reduced-fat yoghurt: mean of three foods
Reduced-fat, Extra-Lite, strawberry (Pauls Ltd., Australia)
Reduced-fat, Vaalia, apricot & mango (Pauls Ltd., Australia)
Reduced-fat, Vaalia, french vanilla (Pauls Ltd., Australia)
Resource Diabetic, French vanilla (Novartis Nutrition Corp., Young America, MN, USA)
Resource Diabetic, Swiss chocolate (Novartis, Auckland, New Zealand)
Resource fruit beverage, peach flavour (Novartis, New Zealand)
Resource thickened orange juice, honey consistency (Novartis, New Zealand)
Resource thickened orange juice, nectar consistency (Novartis, New Zealand)
Rice and maize pasta, gluten-free, Ris'O'Mais (Orgran Foods, Carrum Downs, Vic, Australia)
Rice Bran, extruded (Rice Growers Co-Operative Ltd., Leeton, NSW, Australia)
Rice bread, high-amylose Doongara rice (Pav's Allergy Bakery, Australia)
Rice bread, low-amylose Calrose rice (Pav's Allergy Bakery, Ingleburn, NSW, Australia)
Rice Bubble Treat bar (Kellogg's, Australia)
Rice Bubbles (Kellogg's, Australia)
Rice Bubbles (Kellogg's, Australia)
Rice Bubbles (Kellogg's, Australia)
Rice Bubbles: mean of three studies
Rice cakes, Calrose rice (low-amylose) (Rice Growers Co-op., Australia)
Rice cakes, Doongara rice (high-amylose) (Rice Growers Co-op., Australia)
Rice Chex (Nabisco Brands Ltd., Canada)
Rice cracker, plain (Sakada, Japan)
Rice gruel with dried algae (Satou Co Ltd., Japan)
Rice Krispies (Kellogg's Inc., Canada)
Rice noodles, dried, boiled (Thai World, Bangkok, Thailand)
Rice noodles, dried, boiled (Thai World, Bangkok, Thailand)
Rice noodles, fresh, boiled (Sydney, NSW, Australia)
Rice noodles, freshly made, boiled (Sydney, NSW, Australia)
Rice pasta, brown, boiled 16 min (Rice Grower's Co-op., Leeton, NSW, Australia)
Rice vermicelli, Kongmoon (National Cereals, China)
Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China)
Rice, (Oryza Sativa) boiled served with bottle gourd and tomato curry
Rice, Bangladeshi rice variety BR2, parboiled (12% amylose)
Rice, Basmati, white, boiled (Mahatma brand, Sydney, NSW, Australia)
Rice, brown (Canada)
Rice, brown (Oriza Sativa), boiled (South India)
Rice, brown, steamed (USA)
Rice, brown: mean of three studies
Rice, Calrose brown (Rice Growers Co-op., Australia)
Rice, converted, white, long grain, boiled 20-30 min, Uncle Ben's® (Masterfoods USA)
Rice, Doongara brown, high amylose (Rice Growers Co-op., Australia)
Rice, instant doongara, white, cooked 5 min (Rice Growers Co-op., Australia)
Rice, instant, white, boiled 1 min (Canada)
Rice, instant, white, cooked 6 min (Trice brand, Australia)
Rice, instant/puffed, white, cooked 5 min, Uncle Ben's Snabbris® (Masterfoods Olen, Belgium)
Rice, instant/puffed: mean of three studies
Rice, long grain, boiled 25 min (Canada)
Rice, long grain, boiled, 10 min (USA)
Rice, long grain, quick-cooking: parboiled 10 min cooking time (Uncle Ben's, Masterfoods, Belgium)
Rice, long grain, quick-cooking: parboiled, 20 min cooking time (Uncle Ben's, Masterfoods, Belgium)
Rice, long grain, quick-cooking: white, pre-cooked, microwaved 2 min (Express Rice, plain, Uncle Ben's, Masterfoods King's Lynn, Norfolk, UK)
Rice, parboiled (Canada)
Rice, parboiled (USA)
Rice, parboiled, cooked 20 min, Uncle Ben's Natur-reis ® (Masterfoods Olen, Belgium)
Rice, parboiled, high-amylose (28%), Doongara (Rice Growers Co-op., Australia)
Rice, parboiled, long grain, boiled 15 min (Canada)
Rice, parboiled, low-amylose, Pelde, Sungold (Rice Growers Co-op., Australia)
Rice, parboiled: boiled, 12 min (Denmark)
Rice, parboiled: Boiled, 12 min (Denmark)
Rice, parboiled: Boiled, 12 min (Denmark)
Rice, parboiled: mean of 5 studies
Rice, Pelde brown (Rice Growers Co-op., Australia)
Rice, precooked basmati in pouch, white, reheated in microwave, Uncle Ben's Express® (Masterfoods. Kings Lynn, Norfolk, UK)
Rice, rye, whole kernels: mean of three studies
Rice, Sunbrown Quick (Rice Growers Co-op., Australia)
Rice, white, boiled: mean of 12 studies
Rice, white, boiled: type NS (Canada)
Rice, white, boiled: type NS (Canada)
Rice, white, boiled: type NS (Canada)
Rice, white, boiled: type NS (France)
Rice, white, boiled: type NS (India)
Rice, white, boiled: type NS (Kenya)
Rice, white, boiled: type NS (Pakistan)
Rice, white, boiled: type NS, boiled (France)
Rice, white, boiled: type NS, boiled (France)
Rice, white, boiled: type NS, boiled 13 min (Italy)
Rice, white, boiled: type NS, boiled in salted water (India)
Rice, white, boiled: type NS, eaten alone (France)
Rice, white, high-amylose, Bangladeshi: mean of two studies
Rice, white, high-amylose, Doongara: mean of three studies
Rice, white, high-amylose: Bangladeshi rice variety BR16 (28% amylose)
Rice, white, high-amylose: Bangladeshi rice variety BR16, white, long-grain (27% amylose), boiled 17.5 min
Rice, white, high-amylose: Doongara, white (Rice Growers Co-op., Australia)
Rice, white, high-amylose: Doongara, white (Rice Growers Co-op., Australia)
Rice, white, high-amylose: Doongara, white (Rice Growers Co-op., Australia)
Rice, white, long-grain: mean of 10 studies
Rice, white, low-amylose: boiled (Turkey)
Rice, white, low-amylose: Calrose, white, medium grain, boiled (Rice Growers Co-op., Australia)
Rice, white, low-amylose: Pelde, white (Rice Growers Co-op., Australia)
Rice, white, low-amylose: Sungold, Pelde, parboiled (Rice Growers Co-op., Australia)
Rice, white, low-amylose: Waxy (0-2% amylose) (Rice Growers Co-op., Australia)
Rice, white, parboiled: mean of 13 studies
Rice, white: long grain, boiled 15 min
Rice, white: Gem long grain (Dainty Food Inc., Canada)
Rice, white: Gem long grain (Dainty Food Inc., Canada)
Rice, white: Gem long grain (Dainty Food Inc., Canada)
Rice, white: Gem long grain (Dainty Food Inc., Toronto, Canada)
Rice, white: Long grain, boiled 25 min (Surinam)
Rice, white: Long grain, boiled 5 min (Canada)
Rice, white: long grain, boiled 7 min (Star brand, Gouda foods, Concord, Canada)
Rice, white: Long grain, white (Uncle Bens, Auckland, New Zealand)
Rice, white: Long grain, white, unconverted, boiled 15 min (Mahatma brand, Riviana Foods, Wetherill Park, NSW, Australia )
Rice, white: type NS, boiled 13 min, then baked 10 min (Italy)
Rice, white: type NS, boiled in salted water, refrigerated 16-20h, reheated (India)
Rice: Quick cooking white basmati, cooked 10 min, Uncle Ben's® Superior (Masterfoods Olen, Belgium)
Rice: Rye, whole kernels (Canada)
Rich Tea (Canada)
Roasted rice ball (Satou Co Ltd., Japan)
Rockmelon/Cantaloupe, raw (Australia)
Roggenbrot, Vogel's (Stevns & Co, Sydney, NSW, Australia)
Roll-Ups®, processed fruit snack (Uncle Toby's, Australia)
Romano beans (Canada)
Rye bread, cocktail, sliced (Kasselar Food Products, Canada)
Rye bread, cocktail, sliced (Kasselar Food Products, Toronto, Canada)
Rye bread: mean of two studies
Rye crispbread (Canada)
Rye crispbread (Ryvita Company Ltd., UK)
Rye crispbread: mean of four studies
Rye, whole kernels (Canada)
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada)
Rye-kernel (pumpernickel): Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour (Sweden)
Rye-kernel bread (pumpernickel) (Canada)
Rye-kernel bread (pumpernickel): mean of six studies
Rye-kernel bread, pumpernickel (80% kernels) (Canada)
Ryvita (Canada)
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