White rice with salted dried plum (umeboshi) (Japan)
Category: Indigenous
GI Information:
GL: 39
GI: 80
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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Waffles, Aunt Jemima (Quaker Oats Co. of Canada)
Water cracker (Arnotts, Australia)
Water cracker (Canada)
Water cracker: mean of two studies
Watermelon, raw (Australia)
Weaning Food: Apple, apricot and banana cereal
Weaning Food: Chicken and noodles with vegetables, strained
Weaning Food: Creamed porridge
Weaning Food: Farex baby rice (Heinz Wattie's Ltd., Malvern, Vic, Australia)
Weaning Food: Rice pudding
Weaning Food: Sweetcorn and rice
Weet-Bix (Sanitarium, Australia)
Weet-Bix (Sanitarium, Australia)
Weetabix (Weetabix of Canada Ltd.)
Weetabix (Weetabix of Canada Ltd., Thornhill, Canada)
Wheat biscuits (plain flaked wheat): mean of seven studies
Wheat flour flatbread (India)
Wheat tortilla (Mexican)
Wheat tortilla, served with refried pinto beans and tomato sauce (Mexican)
Wheat, precooked kernels: quick cooking (White Wings, Sydney, NSW, Australia)
Wheat, type NS (India)
Wheat, whole kernels (Canada)
Wheat, whole kernels (Canada)
Wheat, whole kernels (Triticum aestivum) (India)
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water (Canada)
Wheat, whole kernels: mean of four studies
Wheat-bites (Uncle Toby's, Australia)
White (Oryza sativa), boiled (India)
White boiled rice, grilled beefburger, cheese and butter (France)
White boiled rice, grilled beefburger, cheese, and butter (France)
White bread + 15 g psyllium fiber (Plantago psyllium) (Mexico)
White bread + 15 g psyllium fiber (Plantago psyllium) (Mexico)
White bread + acarbose (200mg) (Mexico)
White bread + acarbose (200mg) (Mexico)
White bread containing EurylonŽ high-amylose maize starch (France)
White bread eaten with powdered dried seaweed (Nori alga) (Spain)
White bread eaten with vinegar as vinaigrette (Sweden)
White bread roll + 3 mg trestatin (pancreatic alpha-amylase inhibitor) (Switzerland)
White bread roll + 6 mg trestatin (Switzerland)
White bread with butter (Canada)
White bread with butter and skim milk cheese (Canada)
White bread with enzyme inhibitors: mean in two groups of subjects
White bread with skim milk cheese (Canada)
White bread with soluble fiber: mean in two groups of subjects
White bread with toppings: mean of two studies
White bread: 50% cracked wheat kernel (Canada)
White bread: 75% cracked wheat kernel (Canada)
White bread: Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour (Sweden)
White flour bread (Canada)
White flour bread (Canada)
White flour bread (Dempster's Corporate Foods Ltd., Canada)
White flour bread (South Africa)
White flour bread (USA)
White flour bread, Sunblest (Tip Top Bakeries, Australia)
White rice and non-sugar yoghurt (yoghurt eaten before rice) (Japan)
White rice and non-sugar yoghurt eaten together (Japan)
White rice topped with raw egg and soy sauce (Japan)
White rice with dried fish strip (okaka) (Japan)
White rice with fermented soybean (natto) (Japan)
White rice with instant miso soup (soybean paste soup) (Japan)
White rice with low-fat milk (Japan)
White rice with pickled vinegar and cucumber (pickled food eaten before rice) (Japan)
White rice with pickled vinegar and cucumber (pickled food eaten with rice) (Japan)
White rice with pickled vinegar and cucumber: mean of two types
White rice with roasted ground soybean (Japan)
White rice with salted dried plum (umeboshi) (Japan)
White rice with sea algae rolled in sheet of toasted sea algae (Japan)
White rice, dried sea algae and milk (milk eaten after rice) (Japan)
White rice, dried sea algae and milk (milk eaten before rice) (Japan)
White rice, dried sea algae and milk, eaten together (Japan)
White rice: Mean of three types
White spelt wheat bread (Slovenia)
White teparies broth (Phaseolus acutifolius)
White Turkish bread (Turkey)
White wheat flour bread, butter, cheese, regular cow's milk and fresh cucumber (Sweden)
White wheat flour bread, butter, yoghurt and pickled cucumber (Sweden)
White wheat flour bread, hard, toasted (Italian)
White wheat flour bread: mean of six studies
White wheat flour flatbread (Sweden)
White wheat flour mean of three studies
White, cracked wheat kernel : mean of two studies
White, durum wheat (Catelli Ltd, Montreal, Canada)
White, high-fiber (Dempster's Corporate Foods Ltd., Canada)
White, high-fiber (Weston's Bakery, Toronto, Canada)
White, high-fiber, bread: mean of two studies
White/wholemeal wheat bread with peanut butter (Canada)
White/wholemeal wheat bread with peanut butter (Canada)
Whole wheat bread: mean of 13 studies
Whole wheat Goldies (Kellogg's, Australia)
Whole-wheat snack bread (Ryvita Co Ltd., Poole, Dorset, UK)
Wholegrain pumpernickel (Holtzheuser Brothers Ltd., Toronto, Canada)
Wholemeal (USA)
Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fibre barley flour) (Sweden)
Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fibre barley flour) (Sweden)
Wholemeal barley flour (80%) bread (20% white wheat flour) (Sweden)
Wholemeal barley flour bread (used as reference for the 5 breads below)
Wholemeal barley flour bread with calcium lactate
Wholemeal barley flour bread with higher dose sodium propionate
Wholemeal barley flour bread with lactic acid
Wholemeal barley flour bread with sodium propionate
Wholemeal barley flour bread with sourdough (lactic acid)
Wholemeal barley flour porridge (100% regular barley) (flour:water = 1:3), boiled 2.5 min (Sweden)
Wholemeal flour (Canada)
Wholemeal flour (Canada)
Wholemeal flour (Canada)
Wholemeal flour (Canada)
Wholemeal flour (Canada)
Wholemeal flour (Canada)
Wholemeal flour (Canada)
Wholemeal flour (Canada)
Wholemeal flour (Kenya)
Wholemeal flour (South Africa)
Wholemeal flour (Tip Top Bakeries, Australia)
Wholemeal flour (Tip Top Bakeries, Australia)
Wholemeal flour (USA)
Wholemeal high-fibre barley flour porridge (50% regular barley flour: 50% high-fibre barley flour) (Sweden)
Wholemeal oat flour porridge (flour:water = 1:3), boiled 2.5 min (Sweden)
Wholemeal rye bread (Canada)
Wholemeal rye bread (Canada)
Wholemeal rye bread (Canada)
Wholemeal rye bread (Canada)
Wholemeal rye bread: mean of four studies
Wholemeal spelt wheat bread (Slovenia)
Wholemeal Turkish bread
Wild Berry Fruity Bitz, vitamin and mineral enriched dried fruit snack (Blackmores Ltd., Australia)
Wonder, enriched white bread (Interstate Brands Companies, Kansas City, MO, USA)
Wonder, enriched white bread (Interstate Brands Companies, USA)
Wonder, enriched white bread (Interstate Brands Companies, USA)
Wonderwhite (Buttercup Bakeries, Australia)
Worldwide Sport Nutrition, reduced-carb, Burn-it bar, Chocolate deluxe
Worldwide Sport Nutrition, reduced-carb, Burn-it bar, Peanut butter
Worldwide Sport Nutrition, reduced-carb, Designer chocolate, sugar-free
Worldwide Sport Nutrition, reduced-carb, Pure-protein bar, Chewy choc-chip
Worldwide Sport Nutrition, reduced-carb, Pure-protein bar, Chocolate deluxe
Worldwide Sport Nutrition, reduced-carb, Pure-protein bar, Peanut butter
Worldwide Sport Nutrition, reduced-carb, Pure-protein bar, Strawberry shortcake
Worldwide Sport Nutrition, reduced-carb, Pure-protein bar, White chocolate mousse
Worldwide Sport Nutrition, reduced-carb, Pure-protein cookie, Choc-chip cookie dough
Worldwide Sport Nutrition, reduced-carb, Pure-protein cookie, Coconut
Worldwide Sport Nutrition, reduced-carb, Pure-protein cookie, Peanut butter
Worldwide Sport Nutrition, reduced-carb, Ultra pure-protein skake, Cappuccino
Worldwide Sport Nutrition, reduced-carb, Ultra pure-protein skake, Frosty chocolate
Worldwide Sport Nutrition, reduced-carb, Ultra pure-protein skake, Strawberry shortcake
Worldwide Sport Nutrition, reduced-carb, Ultra pure-protein skake, Vanilla ice cream
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