Sweet potato, Ipomoea batatas (Australia)
Category: Indigenous
GI Information:
GL: 11
GI: 44
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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Sablé des Flandres (LU, France)
Salted rice ball (Satou Co Ltd., Japan)
Sao, plain square crackers (Arnotts, Australia)
Saskatchewan wild rice (Canada)
Sausages, NS (Canada)
Scalded spelt wheat kernel bread (Slovenia)
Schinkenbrot, Riga (Berzin's Specialty Bakery, Sydney, NSW, Australia)
Scones, plain, made from packet mix (Defiance Milling Co., Australia)
Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum)
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo)
Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus)
Semolina (Triticum aestivum), pre-roasted
Semolina (Triticum aestivum), steamed
Semolina Bread (Kenya)
Semolina, roasted at 105 °C then gelatinised with water (India)
Semolina, steamed and gelatinised (India)
Semolina: mean of two studies
Shortbread (Arnotts, Australia)
Shredded Wheat (Canada)
Shredded Wheat (Nabisco Brands Ltd., Canada)
Shredded Wheat: mean of two studies
Shredded Wheatmeal (Arnotts, Australia)
Sirloin chop with mixed vegetables and mashed potato, home made (Australia)
Skittles® (Mars Confectionery, Australia)
Smoothie drink, soy, banana (So Natural Foods, Tarren Point, NSW, Australia)
Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia)
Smoothie, raspberry (Con Agra Inc., Omaha, NE, USA)
Snack bar, Apple Cinnamon (Con Agra Inc., Omaha, NE, USA)
Snack bar, Peanut Butter & Choc-Chip (Con Agra Inc., USA)
Snack Right Fruit Slice (97% fat-free) (Arnott's, Australia)
Snickers Bar: mean of two studies
Snickers Bar® (M&M/Mars, USA)
Snickers Bar® (Mars Confectionery, Australia)
Soba noodles, instant, reheated in hot water, served with soup (Japan)
Solo, lemon squash, soft drink (Cadbury Schweppes, Sydney, NSW, Australia)
Sourdough rye (Australia)
Sourdough rye (Canada)
Sourdough rye bread: mean of two studies
Sourdough wheat (Australia)
Soy & Linseed bread (made from packet mix in bread maker) (Con Agra Inc., USA)
Soy milk drink: mean of two drinks
Soy milk, full-fat (3%), 0 mg calcium, Original (So Natural Foods, Taren Point, NSW, Australia)
Soy milk, full-fat (3%), 120 mg calcium, Calciforte (So Natural Foods, Australia)
Soy milk, reduced-fat (1.5%), 120 mg calcium, Light (So Natural Foods, Australia)
Soy milk: mean of two drinks
Soy smoothie drink, banana, 1% fat (So Natural Foods, Australia)
Soy smoothie drink, chocolate hazelnut, 1% fat (So Natural Foods, Australia)
Soy Tasty (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia)
Soy yoghurt, peach and mango, 2% fat, sugar (So Natural Foods, Australia)
Soya beans, canned (Canada)
Soya beans, dried, boiled (Australia)
Soya beans, dried, boiled (Canada)
Soya beans, dried, boiled: mean of two studies
Soytana, Vogel's, soy and linseed bran crunch with sultanas (20.1 g fiber per 100 g), (Specialty Cereals, Mt Kuring-gai, NSW, Australia)
Spaghetti bolognaise, home made (Australia)
Spaghetti, durum wheat, boiled 20 min (USA)
Spaghetti, gluten-free, rice and split pea, canned in tomato sauce (Orgran Foods, Australia)
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)
Spaghetti, white (Vetta, Greens Foods, Glendenning, NSW, Australia)
Spaghetti, white or type NS, boiled 10-15 min: mean of seven studies
Spaghetti, white or type NS, boiled 20 min: mean of two studies
Spaghetti, white or type NS: boiled 15 min (Canada)
Spaghetti, white, boiled (Canada)
Spaghetti, white, boiled (Canada)
Spaghetti, white, boiled 15 min in salted water (Unico, Concord, Canada)
Spaghetti, white, boiled 5 min (Middle East)
Spaghetti, white, boiled 5 min: mean of four studies
Spaghetti, white, boiled: mean of seven studies
Spaghetti, white, boiled: White (Australia)
Spaghetti, white, boiled: White (Canada)
Spaghetti, white, durum wheat flour, 0.6% w/w monoglycerides, boiled 12 min (Sweden)
Spaghetti, white, durum wheat flour, boiled 12 min (Starhushålls, Kungsörnen AB, Järna, Sweden)
Spaghetti, white, durum wheat semolina : boiled in 0.7% salted water for 22 min
Spaghetti, white, durum wheat semolina: boiled in 0.7% salted water for 16.5 min
Spaghetti, white, durum wheat semolina: mean of three cooking times
Spaghetti, white, durum wheat, boiled 10 min in salty water (Barilla, Parma, Italy)
Spaghetti, white, durum wheat, boiled 20 min (Australia)
Spaghetti, wholemeal, boiled (Canada)
Spaghetti, wholemeal, boiled: mean of two studies
Spaghetti: boiled 15 min (Lancia-Bravo Foods Ltd., Canada)
Spaghetti: boiled 15 min (Lancia-Bravo Foods Ltd., Canada)
Spaghetti: boiled 5 min (Canada)
Spaghetti: boiled 5 min (Canada)
Spaghetti: boiled 5 min (Lancia-Bravo Foods Ltd., Canada)
Spaghetti: boiled in 0.7% salted water for 11 min
Spaghetti: white (Denmark)
Special K (Kellogg's, Australia)
Special K (Kellogg's, France)
Special K (Kellogg's, USA)
Spelt multigrain bread® (Pav's bakery, Australia)
Spirali, durum wheat, white, boiled to al denté texture (Vetta, Australia)
Split Pea (Wil-Pak Foods, USA)
Split pea and soya pasta shells, gluten-free (Orgran Foods, Australia)
Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada)
Sponge cake, plain
Sports Plus® (Berri Ltd., Berri, SA, Australia)
Star Pastina, white, boiled 5 minutes (Lancia-Bravo Foods Ltd., Canada)
Stay Trim, whole grain bread (Natural Ovens, USA)
Stirfried vegetables with chicken and boiled white rice, home made (Australia)
Stirfried vegetables, chicken and rice, home made (Australia)
Stoned Wheat Thins (Christie Brown & Co., Canada)
Strawberries, fresh, raw (Sydney, NSW, Australia)
Strawberry jam
Strawberry processed fruit bars, Real Fruit Bars (Uncle Toby's, Australia)
Stuffed Grapevine Leaves (rice and lamb stuffing with tomato sauce)
Sucrose, 50 g
Sucrose: mean of 10 studies
Sultana Bran (Kellogg's, Australia)
Sultana Goldies (Kellogg's Australia)
Sultanas
Sunflower & Barley bread, Riga brand (Berzin's Specialty Bakery, Australia)
Sunflower and barley bread (Riga bakeries, Sydney, NSW, Australia)
Sushi : mean of two studies
Sushi, roasted sea algae, vinegar and rice (Japan)
Sushi, roasted sea algae, vinegar and rice (Japan)
Sushi, salmon ('I Love Sushi' chain store, Sydney, NSW, Australia)
Sushi, salmon (from 'I Love Sushi' chain store, Sydney, NSW, Australia)
Sushi: mean of two studies
Sustagen Hospital with extra fiber, drink made from powdered mix (Mead Johnson, Australia)
Sustagen Instant Pudding, vanilla, made from powdered mix (Mead Johnson, Australia)
Sustagen Sport® (Mead Johnson, Rydalmere, NSW, Australia)
Sustagen, Dutch Chocolate (Mead Johnson, Bristol Myers Squibb, Rydalmere, NSW, Australia)
Sustain (Kellogg's, Australia)
Sustain bar (Kellogg's, Australia)
Swede (rutabaga) (Canada)
Sweet corn (Canada)
Sweet corn (Canada)
Sweet corn (South Africa)
Sweet corn (South Africa)
Sweet corn (USA)
Sweet corn (USA)
Sweet corn on the cob, boiled 20 min (Sydney, Australia)
Sweet corn, 'Honey & Pearl' variety (New Zealand)
Sweet corn, 'Honey & Pearl' variety (New Zealand)
Sweet corn, boiled (USA)
Sweet corn, boiled (USA)
Sweet corn, frozen, heated in microwave (Green Giant, Pillsbury Canada Ltd., Toronto, Canada)
Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada)
Sweet corn, on the cob, boiled 20 min (Australia)
Sweet corn, whole kernel, canned, diet-pack, drained (Featherweight, USA)
Sweet corn, whole kernel, diet-pack, Featherweight, canned, drained, heated (USA)
Sweet Corn: mean of six studies
Sweet corn: mean of six studies
Sweet potato, Ipomoea batatas (Australia)
Sweet potato, Ipomoea batatas (Australia)
Sweet potato, kumara (New Zealand)
Sweet potato, kumara (New Zealand)
Sweet potato, kumara (New Zealand)
Sweet potato, kumara (New Zealand)
Sweet potato, NS (Canada)
Sweet potato, peeled, cubed, boiled in salted water 15 min (Canada)
Sweet potato: mean of five studies
Sweet potato:mean of three studies
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