Muffin: Apple, oat, sultana, made from packet mix (Defiance Milling Co., Acacia Ridge, Qld, Australia)
Category: Bakery
GI Information:
GL: 14
GI: 54±4
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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
M & M's®, peanut (Mars Confectionery, Australia)
M'fino/Morogo, wild greens (South Africa)
Macaroni and Cheese, boxed (Kraft General Foods Canada Inc., Don Mills, Ontario)
Macaroni, plain, boiled (Turkey)
Macaroni, plain, boiled 5 min (Lancia-Bravo Foods Ltd., Canada)
Macaroni: mean of two studies
Macrozamia communis, cycad palm seed, sliced, soaked 1 wk, pounded, baked
Maize (Zea Mays), flour made into chapatti (India)
Maize meal porridge, refined, maize-meal:water = 1:3 (South Africa)
Maize meal porridge, unrefined, maize-meal:water = 1:3 (South Africa)
Maize meal porridge/gruel (Kenya)
Maize meal porridge/gruel (Kenya)
Majadra (Syrian, lentils and rice)
Malted milk powder in full-fat cow's milk (Nestlé, Australia)
Maltmeal wafer (Griffin's Foods Ltd., New Zealand)
Mango (Mangifera indica) (Australia)
Mango (Mangifera indica) (Philippines)
Mango, low-fat frozen fruit dessert, Frutia (Weis Frozen Foods, Toowong, Qld, Australia)
Mango, raw: mean of three studies
Mango, ripe (Mangifera indica) (India)
Marmalade, orange (Australia)
Marrowfat peas, dried, boiled (Canada)
Marrowfat peas, dried, boiled (USA)
Marrowfat peas: mean of two studies
Mars Bar® (M&M/Mars, USA)
Mars Bar® (Mars Confectionery, Australia)
Mars Bar®: mean of two studies
Mean in two groups of subjects
Mean in two groups of subjects
mean of two studies
Mean of two types
Melawach
Melawach (dough made from white wheat flour and butter, fried)
Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble)
Melawach + 15 g lupin (Lupinus albus) fiber
Melawach + 15 g maize cob fiber (insoluble)
Melawach: mean of two studies
Melba toast, Old London (Best Foods Canada Inc., Etobicoke, Canada)
Mesquite cakes (Prosopis velutina)
Mexican Fast and Fancy, Uncle Ben's® (Effem Foods Ltd., Canada)
Middle Eastern flatbread
Milk Arrowroot (Arnotts, Sydney, NSW, Australia)
Milk, condensed, sweetened (Nestlé, Sydney, NSW, Australia)
Milk, Full-fat + 20g wheat bran (Italy)
Milk, Full-fat + 20g wheat bran (Italy)
Milk, Full-fat + 20g wheat bran: mean of two studies
Milk, full-fat: mean of five studies
Milk, low-fat, chocolate, with aspartame, Lite White (Dairy Farmers, Australia)
Milk, low-fat, chocolate, with sugar, Lite White (Dairy Farmers, Australia)
Milk, skim (Canada)
Millet flour porridge (Kenya)
Millet flour porridge/gruel (Kenya)
Millet, boiled (Canada)
Millet/Ragi (Eleucine coracana) flour eaten as roasted bread
Millet/Ragi (Eleucine coracana)11
Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h 11
Millet/Ragi: mean of two studies
Milo (Nestlé, Auckland, New Zealand) dissolved in water
Milo (Nestlé, Australia) dissolved in full-fat cow's milk
Milo (Nestlé, Australia) dissolved in water
Milo (Nestlé, New Zealand) dissolved in full-fat cow's milk
Milo: mean of two studies
Milo: mean of two studies
Minestrone, Traditional, Country Ladle (Campbell's Soups, Homebush, NSW, Australia)
Mini Wheats, blackcurrant (Kellogg's, Australia)
Mini Wheats, whole wheat (Kellogg's, Australia)
Molenberg (Goodman Fielder, Auckland, New Zealand)
Molenberg (Goodman Fielder, New Zealand)
Molenberg: mean of two studies
Morning Coffee (Arnotts, Australia)
Moroccan Couscous (stew of semolina, chickpeas, vegetables)
Mousse, Butterscotch, 1.9% fat (Nestlé, Australia)
Mousse, Chocolate, 2% fat (Nestlé, Australia)
Mousse, Hazelnut, 2.4% fat (Nestlé, Australia)
Mousse, Mango, 1.8% fat (Nestlé, Australia)
Mousse, Mixed berry, 2.2% fat (Nestlé, Australia)
Mousse, Strawberry, 2.3% fat (Nestlé, Australia)
Mousse: mean of six foods
Muesli bar containing dried fruit (Uncle Toby's, Australia)
Muesli bread, made from packet mix in bread making machine (Con Agra Inc., USA)
Muesli, gluten-free (Freedom Foods, Cheltenham, Vic, Australia) with 1.5% fat milk
Muesli, Lite (Sanitarium, New Zealand)
Muesli, Natural (Sanitarium, Australia)
Muesli, Natural (Sanitarium, New Zealand)
Muesli, No Name (Sunfresh Ltd., Toronto, Canada)
Muesli, NS (Canada)
Muesli, Swiss Formula (Uncle Toby's, Australia)
Muesli, toasted (Purina, Sydney, NSW, Australia)
Muesli: mean of two studies
Muffin: Apple, made with sugar
Muffin: Apple, made without sugar
Muffin: Apple, oat, sultana, made from packet mix (Defiance Milling Co., Acacia Ridge, Qld, Australia)
Muffin: Apricot, coconut and honey, made from packet mix (Defiance Milling Co., Australia)
Muffin: Banana, oat and honey, made from packet mix (Defiance Milling Co., Australia)
Muffin: Blueberry (Culinar Inc., Canada)
Muffin: Bran (Culinar Inc., Grandma Martin's Muffins, Aurora, Canada)
Muffin: Carrot (Culinar Inc., Canada)
Muffin: Chocolate butterscotch, made from packet mix (Defiance Milling Co., Australia)
Muffin: Corn, high-amylose
Muffin: Corn, low-amylose
Muffin: Oatmeal, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada)
Multigrain (50% kibbled wheat grain) (Australia)
Multigrain Loaf, spelt wheat flour (Australia)
Mung bean (Phaseolus areus Roxb), soaked, boiled 20 min (Philippines)
Mung bean noodles (Longkou beanthread), dried, boiled (Yantai cereals, China)
Mung bean noodles, dried, boiled (China)
Mung bean noodles: mean of two studies
Mung bean, fried (Australia)
Mung bean, germinated (Australia)
Mung bean, pressure cooked (Australia)
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