Couscous: mean of two studies
Category: Cereal Grains
GI Information:
GL: 23
GI: 65±4
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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Cactus jam (Stenocereus thurberi)
Cajun Style, Uncle Ben's® (Effem Foods Ltd., Bolton, Canada)
Capellini (Primo Foods Ltd., Toronto, Canada)
Carrot juice, freshly made (Sydney, Australia)
Carrots, NS (Canada)
Carrots, peeled, boiled (Sydney, NSW, Australia)
Carrots, peeled, boiled (Sydney, NSW, Australia)
Carrots, raw (Romania)
Carrots: mean of four studies
Cashew nuts, salted (Coles Supermarkets, Australia)
Cassava, boiled, with salt (Kenya)
Cassava, boiled, with salt (Kenya, Africa)
Castanospermum australe, blackbean seed, sliced, soaked 1 wk, pounded and baked
Chapatti, amaranth-wheat (25:75) composite flour, served with bottle gourd and tomato curry
Chapatti, amaranth-wheat (50:50) composite flour, served with bottle gourd amd tomato curry
Chapatti, baisen
Chapatti, bajra
Chapatti, bajra
Chapatti, bajra: mean in two groups of subjects
Chapatti, barley
Chapatti, barley
Chapatti, barley: mean in two groups of subjects
Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius)and bengal gram (Cicer arietinum)
Chapatti, flour from roller dried wheat, moth bean and bengal gram
Chapatti, flour made from popped wheat, moth bean and bengal gram
Chapatti, maize, (Zea mays)
Chapatti, maize, (Zea mays)
Chapatti, maize: mean in two groups of subjects
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal
Chapatti, wheat, served with bottle gourd and tomato curry
Chapatti: mean in two groups of subjects
Cheela, bengal gram (Cicer arietinum)
Cheela, bengal gram (Cicer arietinum), fermented batter
Cheela, green gram (Phaseolus aureus)
Cheela, green gram (Phaseolus aureus), fermented batter
Cheerios (General Mills Inc., Etobicoke, Canada)
Cherries, raw, NS (Canada)
Chicken nuggets, frozen, reheated in microwave oven 5 min (Savings, Grocery Holdings, Tooronga, Vic, Australia)
Chickpeas (Canada)
Chickpeas (Canada)
Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min (Philippines)
Chickpeas, canned in brine (Lancia-Bravo Foods Ltd., Toronto, Canada)
Chickpeas, curry, canned (Canasia Foods Ltd., Scarborough, Canada)
Chickpeas, dried, boiled (Canada)
Chickpeas: mean of four studies
Chico (Zapota zapotilla coville), raw (Philippines)
Chocapic (Nestlé, France)
Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, MN, USA)
Chocolate milk: mean of four studies
Chocolate, milk (Cadbury's Confectionery, Ringwood, Vic, Australia)
Chocolate, milk (Nestlé, Sydney, NSW, Australia)
Chocolate, milk, Dove® (Mars Confectionery, Ballarat, Vic, Australia)
Chocolate, milk, plain with sucrose (Belgium)
Chocolate, milk, plain, low-sugar with maltitol (Belgium)
Chocolate, white, Milky Bar® (Nestlé, Australia)
Choice, vanilla (Mead Johnson Nutritionals, Evansville, IN, US)
Clucose: 50 g portion (Bio-Health, Dawson Traders Ltd., Toronto, Canada)
Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour (Sweden)
Coca Cola®, soft drink (Coca Cola Amatil, Sydney, NSW, Australia)
Coca Cola®, soft drink/soda (Coca Cola Bottling Company, Atlanta, GA, USA)
Coca Cola®: mean of two types
Coco Pops (Kellogg's, Australia)
Coco Pops (Kellogg's, Australia)
Coco Pops: mean of two studies
Complete Hot Chocolate mix made with hot water (Nestlé, Australia)
Continental fruit loaf, wheat bread with dried fruit (Australia)
Converted, white, boiled 20-30 min, Uncle Ben's® (Masterfoods USA, Vernon, CA)
Converted, white, Uncle Ben's® (Effem Foods Ltd., Canada)
Cordial, orange, reconstituted (Berri Ltd., Berri, SA, Australia)
Corn Bran (Quaker Oats Co. of Canada, Peterborough, Canada)
Corn Chex (Nabisco Brands Ltd., Canada)
Corn chips, plain, salted (Doritos original, Smith's Snack Food Co., Australia, 1985)
Corn chips, plain, salted (Doritos original, Smith's Snack Food Co., Australia, 1998)
Corn chips: mean of three studies
Corn hominy (Zea mays)
Corn pasta, gluten-free (Orgran Natural Foods, Carrum Downs, Vic, Australia)
Corn Pops (Kellogg's, Australia)
Corn Thins, puffed corn cakes, gluten-free (Real Foods, St Peters, NSW, Australia)
Corn tortilla (Mexican)
Corn tortilla, fried, with mashed potato, fresh tomato and lettuce (Mexican)
Corn tortilla, served with refried mashed pinto beans and tomato sauce (Mexican)
Cornflakes (Kellogg's Inc., Canada)
Cornflakes (Kellogg's Inc., Canada)
Cornflakes (Kellogg's, Auckland, New Zealand)
Cornflakes (Kellogg's, Australia)
Cornflakes (Kellogg's, USA)
Cornflakes, Crunchy Nut (Kellogg's, Australia)
Cornflakes, high-fiber (Presidents Choice, Sunfresh Ltd., Toronto, Canada)
Cornflakes: mean of five studies
Cornmeal + margarine (McNair Products Co. Ltd., Canada)
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada)
Cornmeal: mean of two studies
Couscous, boiled 5 min (Near East Food Products Co., Leominster, MA, USA)
Couscous, boiled 5 min (Tunisia)
Couscous: mean of two studies
Cracked wheat: mean of four studies
Cranberry juice cocktail (Ocean Spray Inc., Lakeville-Middleboro, MA, USA)
Cranberry juice cocktail (Ocean Spray, Melbourne, Vic, Australia)
Cranberry juice cocktail (Ocean Spray® Inc., Lakeville-Middleboro, MA, USA)
Cranberry juice cocktail (Ocean Spray®, Melbourne, Vic, Australia)
Cranberry juice drink, Ocean Spray® (Gerber Ltd., Bridgewater, Somerset, UK)
Cranberry juice drink, Ocean Spray® (Gerber Ltd., Bridgewater, Somerset, UK)
Cream Cracker (LU Triumfo, Brazil)
Cream of Wheat (Nabisco Brands Ltd., Canada)
Cream of Wheat, Instant (Nabisco Brands Ltd., Canada)
Crispix (Kellogg's Inc., Canada)
Croissant (Food City, Toronto, Canada)
Crumpet (Dempster's Corporate Foods Ltd., Etobicoke, Canada)
Crunchy Nut Cornflakes bar (Kellogg's, Australia)
Cupcake, strawberry-iced (Squiggles, Farmland, Grocery Holdings, Tooronga, Vic, Australia)
Curry rice (Japan)
Curry rice with cheese (Japan)
Custard apple, raw, flesh only (Australia)
Custard, home made from milk, wheat starch, and sugar (Australia)
Custard, No Bake Egg, prepared from powder with whole milk (Nestlé, Sydney, NSW, Australia)
Custard, TRIM, reduced-fat (Pauls Ltd., South Brisbane, Qld, Australia)
Custard: mean of three studies
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