Pear, Bartlett, raw (Canada)
Category: Fruit
GI Information:
GL: 3
GI: 41
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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Pain au lait (Pasquier, France)
Pancakes, buckwheat, gluten-free, made from packet mix (Orgran Natural Foods, Carrum Downs, Vic, Australia)
Pancakes, prepared from shake mix (Green's General Foods, Glendenning, NSW, Australia)
Papaya (Carica papaya) (Philippines)
Parboiled rice, eaten as part of a traditional Indian meal (India)
Parsnips (Canada)
Pastry
Paw paw (Carica papaya) (Australia)
Paw paw (papaya), ripe (India)
Paw paw/papaya, raw: mean of three studies
Pea, green (Pisum Sativum) (India)
Pea, green, frozen, boiled (Canada)
Pea, green, frozen, boiled (Canada)
Peach, canned in heavy syrup (Letona Foods, Hawthorn East, Vic, Australia)
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd.)
Peach, canned in natural juice (Goulburn Valley, Ardmona Foods, Mooroopna, Vic, Australia)
Peach, canned in natural juice (SPC Ltd., Shepparton, Vic, Australia)
Peach, canned in reduced-sugar syrup, SPC Lite (SPC Ltd., Australia)
Peach, raw (Canada)
Peach, raw (Italy)
Peach: mean of two studies
Peaches: mean of two studies
Peanuts (Canada)
Peanuts (Mexico)
Peanuts, crushed (South Africa)
Peanuts: mean of three studies
Pear halves, canned in natural juice (SPC Ltd., Australia)
Pear halves, canned in reduced-sugar syrup, SPC Lite (SPC Ltd., Australia)
Pear, Bartlett, raw (Canada)
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd.)
Pear, raw, NS (Canada)
Pear, raw, NS (Italy)
Pear, Winter Nellis, raw (New Zealand)
Pears: mean of four studies
Peas, dried, boiled (Australia)
Performax (Country Life Bakeries, Dandenong, Vic, Australia)
Petit LU Normand (LU, France)
Petit LU Roussillon (LU, France)
Pies, beef, party size (Farmland, Grocery Holdings, Australia)
Pigeon Pea (Cajanus cajan Linn. Huth.), soaked, boiled 45 min (Philippines)
Pikelets, Golden brand (Tip Top Bakeries, Chatswood, NSW, Australia)
Pineapple (Ananas comosus), raw (Philippines)
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)
Pineapple, raw (Australia)
Pineapple: mean of two studies
Pinto beans, boiled in salted water
Pinto beans, canned in brine (Lancia-Bravo Foods Ltd., Canada)
Pinto beans, dried, boiled (Canada)
Pita bread, white (Canada)
Pizza, cheese (Pillsbury Canada Ltd., Toronto, Canada)
Pizza, plain baked dough, served with parmesan cheese and tomato sauce (Italy)
Pizza, Super Supreme, pan (11.4% fat) (Pizza Hut, Sydney, NSW, Australia)
Pizza, Super Supreme, thin and crispy (13.2 % fat) (Pizza Hut, Australia)
Pizza, Vegetarian Supreme, thin and crispy (7.8 % fat) (Pizza Hut, Australia)
Ploughman's Wholegrain, original recipe (Quality Bakers, Australia)
Ploughman's Wholemeal, smooth milled (Quality Bakers, Australia)
Plum, raw, NS (Canada)
Plum, raw, NS (Italy)
Plums: mean of two studies
Pongal (rice and roasted green gram dhal, pressure cooked)
Pongal (rice and roasted green gram dhal, pressure cooked)
Pongal: mean in two groups of subjects
Poori (deep-fried wheat flour dough) with potato palya (mashed potato)
Poori (deep-fried wheat flour dough) with potato palya (mashed potato)
Poori: mean in two groups of subjects
Pop Tarts, double choc (Kellogg's, Pagewood, NSW, Australia)
Pop Tarts, Double Chocolate (Kellogg's, Australia)
Popcorn, plain, cooked in microwave oven (Green's Foods, Glendenning, NSW, Australia)
Popcorn, plain, cooked in microwave oven (Uncle Toby's, Australia)
Popcorn: mean of two studies
Porridge (Australia)
Porridge (Canada)
Porridge (Canada)
Porridge (Uncle Toby's, Australia)
Porridge (USA)
Porridge, instant: mean of two studies
Porridge, one Minute Oats (Quaker Oats Co., Canada)
Porridge, rolled oats (Canada)
Porridge, rolled oats (Hubbards, New Zealand)
Porridge, rolled oats: mean of eight studies
Potato crisps, plain, salted (Arnott's, Homebush, NSW, Australia)
Potato crisps, plain, salted (Canada)
Potato crisps, plain, salted: mean of two studies
Potato dumplings (white wheat flour, white potatoes, boiled in salted water (Italy))
Potato, baked: mean of four studies
Potato, Boiled/cooked potato: mean of five studies
Potato, canned: mean of two studies
Potato, Desiree, peeled, boiled 35 min (Australia)
Potato, instant (Carnation Foods Co. Ltd., Manitoba, Canada)
Potato, instant (Edgell's Potato Whip, Edgell's, Australia)
Potato, instant mashed (Canada)
Potato, instant mashed (Canada)
Potato, instant mashed (France)
Potato, instant mashed (Idahoan Foods, Lewisville, ID, USA)
Potato, instant mashed: mean of six studies
Potato, mashed, Type NS (France)
Potato, mashed, Type NS (South Africa)
Potato, mashed: mean of three studies
Potato, Nardine (New Zealand)
Potato, new (Canada)
Potato, new (Canada)
Potato, new (Canada)
Potato, new, canned, heated in microwave 3 min (Mint Tiny Taters™, Edgell's, Cheltenham, Vic, Australia)
Potato, new, unpeeled and boiled 20 min (Australia)
Potato, new: mean of three studies
Potato, Ontario, white, baked in skin (Canada)
Potato, Ontario, white, peeled, cut into cubes, boiled in salted water 15 min (Canada)
Potato, peeled, steamed 1 h (Solanum Tuberosum) (India)
Potato, Pontiac, peeled and microwave on high for 6-7.5 min (Australia)
Potato, Pontiac, peeled, boiled 35 min (Australia)
Potato, Pontiac, peeled, boiled whole for 30 min (Australia)
Potato, Pontiac, peeled, cubed, boiled 15 min, mashed (Australia)
Potato, Prince Edward Island, canned, heated in microwave (Avon, Cobi Foods Inc., Port Williams, Canada)
Potato, Prince Edward Island, peeled, cubed, boiled 15 min, mashed (Canada)
Potato, Prince Edward Island, peeled, cubed, boiled in salted water 15 min (Canada)
Potato, Russet, baked without fat (Canada)
Potato, Russet, baked without fat (USA)
Potato, Russet, baked without fat (USA)
Potato, Russet, baked without fat, 45-60 min (USA)
Potato, Sebago, peeled, boiled 35 min (Australia)
Potato, Type NS (Canada)
Potato, Type NS (Kenya, Africa)
Potato, Type NS, boiled (Australia)
Potato, Type NS, boiled in salted water (India)
Potato, Type NS, boiled in salted water, refrigerated, reheated (India)
Potato, Type NS, microwaved (USA)
Potato, white, boiled (Canada)
Potato, White, cooked (Romania)
Pound cake (Sara Lee Canada, Bramalea, Canada)
Power Bar: mean of two studies
Power Bar®, chocolate (Powerfood Inc., Berkeley, CA, USA)
Power Bar®, chocolate (Powerfood Inc., Berkeley, CA, USA)
Premium Soda Crackers (Christie Brown & Co., Canada)
Pretzels, oven-baked, traditional wheat flavour (Parker's, Smith's Snack Food Co., Australia)
Prince Energie+ (LU, France)
Prince fourré chocolat (LU, France)
Prince fourré chocolat (LU, France)
Prince fourré chocolate: mean of two studies
Prince Meganana Chocolate (LU, Spain)
Prince Petit Déjeuner Vanille (LU, France and Spain)
Pro Stars (General Mills Inc., Canada)
Prunes, pitted (Sunsweet Growers Inc., Yuba City, CA, USA)
Pudding, instant, chocolate, made from powder and whole milk (White Wings, Sydney, NSW, Australia)
Pudding, instant, vanilla, made from powder and whole milk (White Wings, Australia)
Pudding: mean of two foods
Puffed Crispbread (Westons, Australia)
Puffed rice cakes, white (Rice Growers Co-op., Leeton, NSW, Australia)
Puffed rice cakes: mean of three studies
Puffed Wheat (Quaker Oats Co., Canada)
Puffed Wheat (Sanitarium, Australia)
Puffed Wheat: mean of two studies
Pumpkin (South Africa)
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