SALMON OR TUNA PUFFS


INGREDIENTS:

8 oz. salmon or tuna, drained
1 c. skim milk
1/2 c. mushrooms, sliced
1/4 c. green pepper or pimento,
chopped
Salt and pepper to taste
2 eggs, separated

DIRECTIONS:

Combine fish, skim milk, mushrooms, and green pepper. Bake at 375 degrees. Meanwhile, beat egg whites with a dash of salt until stiff. Beat egg yolks, fold whites into yolks a little at a time. Pour over hot mixture and return to oven for another 20 minutes.
Home / Search
GI Recipes / GI Index
More GI Info
GI and PCOS
Contact Us
Privacy Statement

NEW! Got an iPhone?

Access our recipes and food data FREE!

Point your iPhone to http://www.gi-recipes.com/iphoneapp (link)


We recommend this GI book

Picture of GI book Nutritionist and Fitness Guru From London Reveals How 'You' Can Turbo-Charge Your Metabolism, Burn Off Body Fat, and Create Life Long Motivation In 21 Days, Or Less - Guaranteed...!

Anne Collins Weight Loss Program

Picture of Anne Collins Book The Anne Collins Weight Loss Program is my own unique system developed and refined over a period of more that 20 years. It is an easy step-by-step system that will help you to lose weight easily and without going hungry.

The Mediterranean Diet

Picture of The Mediterranean Diet Book If you're seriously interested in losing weight and gaining a brand new and surprising boost in your health and vitality, then this fun maintenance program & guide, will be one of the most important diets you'll ever learn about! Few people are aware this diet is also well known for longevity, reducing the risk of heart disease and some forms of cancers too.





© 2011 www.GI-Recipes.com, a Densys company. Low GI Recipes - Low GI Foods