GI DATE COFFEE CAKE


INGREDIENTS:

1/3 c. mashed bananas
1/2 c. butter
3 lg. eggs
1 tsp. vanilla extract
1 1/4 c. water
3 c. unbleached flour
1 tsp. baking soda
2 tsp. baking powder
1 1/2 c. chopped dates
TOPPING
:1/3 c. chopped dates
1/3 c. chopped walnuts
1/3 c. flaked coconut

DIRECTIONS:

Beat together mashed bananas and butter until creamy. Add eggs, vanilla, and water. Beat and measure flour, baking soda, and baking powder. Stir in 1 1/2 cup of dates. Spoon batter into an oiled and floured 9x13 inch baking pan and spread evenly. Combine topping and sprinkle over batter. Bake at 350 degrees for 20-25 minutes or until a knife comes out clean. Cool on wire rack.
Home / Search
GI Recipes / GI Index
More GI Info
GI and PCOS
Contact Us
Privacy Statement

NEW! Got an iPhone?

Access our recipes and food data FREE!

Point your iPhone to http://www.gi-recipes.com/iphoneapp (link)


We recommend this GI book

Picture of GI book Nutritionist and Fitness Guru From London Reveals How 'You' Can Turbo-Charge Your Metabolism, Burn Off Body Fat, and Create Life Long Motivation In 21 Days, Or Less - Guaranteed...!

Anne Collins Weight Loss Program

Picture of Anne Collins Book The Anne Collins Weight Loss Program is my own unique system developed and refined over a period of more that 20 years. It is an easy step-by-step system that will help you to lose weight easily and without going hungry.

The Mediterranean Diet

Picture of The Mediterranean Diet Book If you're seriously interested in losing weight and gaining a brand new and surprising boost in your health and vitality, then this fun maintenance program & guide, will be one of the most important diets you'll ever learn about! Few people are aware this diet is also well known for longevity, reducing the risk of heart disease and some forms of cancers too.





© 2011 www.GI-Recipes.com, a Densys company. Low GI Recipes - Low GI Foods