GI UNBAKED FRUIT CAKE
INGREDIENTS:
1 box graham cracker crumbs 1 box (8 oz.) dates 1 sm. jar maraschino cherries 1/2 c. golden raisins 1/2 c. raisins 2 pkg. diced dried fruit mix 1 c. pecans 2 (8 oz.) cans crushed pineapple in own juice
DIRECTIONS:
Drain cherries and discard liquid. Place in small saucepan. Add enough water::to cover. Let come to a boil; drain and repeat. Drain again and cover with::cold water. Drain and chop dates, pecans, add diced fruit then add graham::cracker crumbs. Drain juice from pineapple reserving juice from 1 can. Pour juice and pineapple over fruit and cracker crumbs. Mix thoroughly until all is::moistened. Empty mixture in loaf pan sprayed with non-stick spray, cover with wax paper and press firmly in pan. Chill several hours or freeze before cutting. Yield 40 servings. Exchanges: 1 fruit, 1/2 bread, 1/2 fat, calories 111, carb. 21, protein 1.5 gm., Sodium 56 mg., fat 3 gm.
|
Home / Search
GI Recipes / GI Index
More GI Info
GI and PCOS
Contact Us
Privacy Statement
NEW! Got an iPhone?
Access our recipes and food data FREE!
Point your iPhone to http://www.gi-recipes.com/iphoneapp (link)
We recommend this GI book
Nutritionist and Fitness Guru From London Reveals How 'You' Can Turbo-Charge Your Metabolism, Burn Off Body Fat, and Create Life Long Motivation In 21 Days, Or Less - Guaranteed...!
Anne Collins Weight Loss Program
The Anne Collins Weight Loss Program is my own unique system developed and refined over a period of more that 20 years. It is an easy step-by-step system that will help you to lose weight easily and without going hungry.
The Mediterranean Diet
If you're seriously interested in losing weight and gaining a brand new and surprising boost in your health and vitality, then this fun maintenance program & guide, will be one of the most important diets you'll ever learn about! Few people are aware this diet is also well known for longevity, reducing the risk of heart disease and some forms of cancers too.
|