MEAT LOAF
INGREDIENTS:
1 lb. lean ground beef
1 tbsp. chopped onion
1/4 tsp. Worcestershire sauce
1/2 tsp. artificial liquid sweetener
2 tbsp. minced green pepper
1 1/2 c. tomato juice
1/2 tsp. salt
1/4 tsp. pepper
DIRECTIONS:
Mix ingredients and mold into a loaf pan. Bake in a moderate oven (375 degrees) for 30 to 45 minutes. Yield: 4 servings. Exchange: 1 serving for 3 meat exchanges and 1 vegetable exchange.
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