APPLESAUCE BRAN SQUARES
INGREDIENTS:
1 c. all-purpose flour
1 tsp. cinnamon
1/4 tsp. cloves or nutmeg
1/2 c. oleo (room temperature)
2 lg. egg whites (room temperature)
1 tsp. vanilla
Liquid sugar equal to 1/2 c. sugar
2/3 c. bran buds
1/2 c. rolled oats
2 tbsp. brown sugar
1/2 tsp. salt
1/2 tsp. baking soda
1/3 c. chopped nuts
1 c. unsweetened applesauce
DIRECTIONS:
Place dry ingredients in mixer bowl and mix at low speed for 1 minute. Add::oleo, egg whites, vanilla, sugar substitute, nuts, and applesauce to flour::mixture and mix at medium speed for 1 minute or until blended. Spread evenly in::a 9 x 13 cake pan which has been greased with oleo or sprayed with PAM spray.::Bake at 375 degrees for 25 to 30 minutes or until browned and it starts to pull::away from the sides of pan. Cut into 3 x 5 squares and serve warm or room::temperature. One square per serving. Calories 135, cholesterol 14 milligrams, fat 8 grams, NA 24 milligrams, 1 bread and 1 1/2 fat.
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