MEAT LOAF


INGREDIENTS:

Altered for low salt, no sugar, low cholesterol diet. 1/2 c. dry bread crumbs
1/4 c. dried milk 1/2 c. water 1/4 c. chopped green pepper 1 med. onion, chopped
2 egg whites 1/4 c. low sodium catsup 2 tsp. prepared horseradish 1 tsp.
prepared mustard Combine ingredients; mix well. Pack in 9"x5" loaf pan or 2
small pans. Spread with Topping:TOPPING
:3 tbsp. brown Sugar Twin
1/4 c. light low sodium catsup
1/4 tsp. nutmeg
1 tsp. dry mustard

DIRECTIONS:

Blend all ingredients. If made in 2 small pans, one may be frozen. Bake 45 minutes at 375 degrees.
Home / Search
GI Recipes / GI Index
More GI Info
GI and PCOS
Contact Us
Privacy Statement

NEW! Got an iPhone?

Access our recipes and food data FREE!

Point your iPhone to http://www.gi-recipes.com/iphoneapp (link)


We recommend this GI book

Picture of GI book Nutritionist and Fitness Guru From London Reveals How 'You' Can Turbo-Charge Your Metabolism, Burn Off Body Fat, and Create Life Long Motivation In 21 Days, Or Less - Guaranteed...!

Anne Collins Weight Loss Program

Picture of Anne Collins Book The Anne Collins Weight Loss Program is my own unique system developed and refined over a period of more that 20 years. It is an easy step-by-step system that will help you to lose weight easily and without going hungry.

The Mediterranean Diet

Picture of The Mediterranean Diet Book If you're seriously interested in losing weight and gaining a brand new and surprising boost in your health and vitality, then this fun maintenance program & guide, will be one of the most important diets you'll ever learn about! Few people are aware this diet is also well known for longevity, reducing the risk of heart disease and some forms of cancers too.





© 2011 www.GI-Recipes.com, a Densys company. Low GI Recipes - Low GI Foods