BEEF STEW
INGREDIENTS:
1 lb. lean beef, cubed
2 tbsp. Worcestershire sauce
1/2 tsp. salt
1/4 tsp. oregano
1/8 tsp. allspice
1 beef bouillon cube
2 c. boiling water
1 c. canned tomatoes
4 med. potatoes, cubed
3 med. carrots, sliced
3 sm. onions, quartered
1 (10 oz.) pkg. frozen peas
DIRECTIONS:
Marinate beef in Worcestershire sauce for several hours. Brown beef cubes in::non-stick skillet. Add salt, oregano, and allspice. Dissolve bouillon cube in::boiling water; pour over beef. Add tomatoes and simmer over low heat for 1 1/2::to 2 hours or until meat is tender. Add potatoes, carrots, and onions, continue::to cook for 30 minutes. Add peas; cook 15 minutes longer or until meat and::vegetables are tender. 6 servings. Amount 1 cup. Exchanges: 1 bread, 2 medium-fat meat, 1 vegetable.
|
Home / Search
GI Recipes / GI Index
More GI Info
GI and PCOS
Contact Us
Privacy Statement
 NEW! Got an iPhone?
Access our recipes and food data FREE!
Point your iPhone to http://www.gi-recipes.com/iphoneapp (link)
We recommend this GI book
Nutritionist and Fitness Guru From London Reveals How 'You' Can Turbo-Charge Your Metabolism, Burn Off Body Fat, and Create Life Long Motivation In 21 Days, Or Less - Guaranteed...!
Anne Collins Weight Loss Program
The Anne Collins Weight Loss Program is my own unique system developed and refined over a period of more that 20 years. It is an easy step-by-step system that will help you to lose weight easily and without going hungry.
The Mediterranean Diet
If you're seriously interested in losing weight and gaining a brand new and surprising boost in your health and vitality, then this fun maintenance program & guide, will be one of the most important diets you'll ever learn about! Few people are aware this diet is also well known for longevity, reducing the risk of heart disease and some forms of cancers too.
|