CREAMED POTATO SOUP
INGREDIENTS:
4 med. potatoes, peeled and cut into
eighths
1 sm. onion, cut into eighths
4 green onions, coarsely chopped
1 clove garlic, minced
2 (10 1/2 oz.) cans no-salt added
chicken broth, undiluted
1 c. skim milk
1/2 tsp. salt
1/2 tsp. white pepper
1/8 tsp. nutmeg
DIRECTIONS:
Combine potatoes, onion, green onions, garlic, and broth in a heavy 3 quart::saucepan. Cover and simmer 20 minutes or until potatoes are tender. Process::potato mixture in batches in container of an electric blender or food processor::until smooth. Combine pureed mixture with milk and remaining ingredients,::stirring until well blended. Reheat soup to serving temperature or cover and refrigerate until chilled. Amount 3/4 cup. Exchange: 1 starch, 85 calories.
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